EFT Tapping Scripts for Anxiety: Powerful Phrases to Ease Anxiety

Do you feel overwhelmed, tense, or constantly worried? These may be signs of anxiety. Anxiety can be a crippling condition, but EFT could be the most accessible hack to beat it fast. Read on to learn EFT tapping scripts you can use whenever you feel anxious

What is EFT Tapping?

Emotional Freedom Techniques (EFT), also known as tapping, offers a holistic and effective approach to managing anxiety. It is a form of psychological acupressure that combines cognitive therapy and acupressure to balance the body’s energy system and alleviate both emotional and physical distress.

How Does EFT Work?

EFT involves tapping on acupressure or meridian points while focusing on a specific issue, whether it’s a fear, anxiety, pain, or a traumatic memory.

The theory behind EFT is that negative emotions are caused by disruptions in the body’s energy system. By tapping on these points, the energy flow is restored, leading to emotional and physical relief.

The goal of EFT is to balance the energy system and alleviate psychological stress and physical pain.

Steps for EFT Tapping

EFT tapping involves tapping on specific meridian points on the body while focusing on an anxiety-inducing issue. The theory behind EFT is that negative emotions are caused by disruptions in the body’s energy system.

By tapping on these points, the energy flow is restored, leading to emotional and physical relief.

Here’s how to get started. We’ll go deeper on steps 3 and 5, which are the most important.

1. Identify the issue: Focus on the specific anxiety or emotional problem you want to address.
2. Measure the intensity: On a scale from 0 to 10, rate the intensity of your anxiety.
3. The EFT tapping scripts for anxiety: Create a setup phrase that acknowledges the anxiety and affirms self-acceptance. For example, “Even though I feel this anxiety, I deeply and completely accept myself.”
4. Start the tapping sequence: Tap on the specific meridian points while repeating the setup phrase.
5. Reevaluate the intensity: After completing the tapping sequence, rate the intensity of your anxiety again. Again, on a scale from 0 to 10. Repeat the process until the intensity is reduced.

By understanding and applying these EFT techniques, you can take control of your anxiety and improve your overall quality of life.

EFT Tapping Scripts for Anxiety

Here are EFT tapping scripts for anxiety. You can modify the phrases to suit your specific needs. The most important structure goes like this:

Even though [CHOOSE ANY FROM PHRASES BELOW AND INSERT IT HERE] I deeply and profoundly accept myself.

• I feel this anxiety
• I feel all this tension in my body
• I feel this tightness in my chest
• I can’t release this worry in my mind
• I can’t seem to relax
• All this anxiety weighing me down
• I feel overwhelmed
• I feel this constant worry
• I feel uneasy
• I can’t calm down.

You must have one statement that you will hold on to before you start tapping. You will state it as you tap each meridian point.

The Meridian Points

You will tap using your two fingers: the index finger and your middle finger. It doesn’t matter if it’s your right or left hand.

Here are the meridian points you will tap on:

1. Side of the hand (Karate chop point) On the outer edge of the hand, between the base of the pinky finger and the wrist.
   

2. Top of the head – The crown of the head.

3. Eyebrow – At the beginning of the eyebrow, just above the nose.

4. Side of the eye – On the bone bordering the outer corner of the eye.

5. Under the eye – On the bone under the eye, about an inch below the pupil.

6. Under the nose – Between the bottom of the nose and the upper lip.

7. Chin – Midway between the bottom of the lower lip and the chin.

8. Collarbone – Just below the collarbone, about an inch from the base of the throat.

9. Under the arm – About 4 inches below the armpit.

10. Side of the fingers (traditional) – on the inner side or the edge of the nail of these:

Thumb
Index
Middle
Little finger

Now, let’s practice.

Here’s how to execute your EFT tapping script for anxiety:

Start by tapping on the karate chop point using your two fingers, while saying your statement 5 times.

Let’s say this is your phrase:

Even though I feel this anxiety, I deeply and completely accept myself.

Start tapping on the other meridian points, with that phrase. You can also change it per meridian point if you wish. For example,

Top of the Head: “Even though I feel all this anxiety in my body, I deeply and completely accept myself.”

Eyebrow: “Even though I feel this tension in my chest, I deeply and completely accept myself.”

Side of the Eye: “Even though I can’t seem to relax, I deeply and complete accept myself”

Under the Eye: “Even though I have this worry in my mind, I deeply…”

Under the Nose: “Even though I feel overwhelmed, I deeply…”

Chin: “Even though I can’t calm down, I deeply….”

Collarbone: “Even though all this anxiety is weighing me down, I deeply…”

Under the Arm: “Even though, I feel so uneasy, I deeply”

In traditional EFT, you will continue tapping on the side your fingers. So after you tap under the arm, you can continue tapping on these points:

• Thumb
• Index
• Middle
• Little finger

Whether you include the fingers or not, to close the tapping sequence, you will go back to the karate chop point + your statement 15 times.

Other EFT Tapping Scripts for Anxiety

Feel free to customize the tapping script to address specific aspects of your anxiety. Here are some additional phrases you can use:

• “I feel this constant worry.”
• “I can’t release this tension.”
• “All this nervous energy in my body.”
• “I feel so stressed out.”

Benefits of Personalizing the EFT Tapping Scripts for Anxiety

• Stress Relief: EFT is known for its ability to reduce stress and promote relaxation.
• Emotional Healing: It helps in releasing negative emotions and past traumas.
• Physical Pain Reduction: It has been documented that EFT is a solution to relieve chronic pain and other physical ailments.
• Improved Mental Health: It has been scientifically proven that EFT can alleviate symptoms of anxiety, depression, and PTSD.

Final thoughts

EFT tapping is a simple yet powerful tool that can be used by anyone to manage anxiety and achieve greater emotional freedom. By incorporating EFT into your daily routine, you can experience significant improvements in your emotional and physical well-being. Remember, consistency and practice are key to experiencing the full benefits of EFT.

It’s worth the try, and it’s free.

If you have tried it before, what are your EFT tapping scripts for anxiety? Comment below!