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High Vibin’

Learn how to connect with the divine in you. Yup, I see you! Raising vibrations, one step at a time.

How to Start the New Year Strong
High Vibin'

How to Start the New Year Strong in 5 Ways

It’s a new year! That means it’s time to dip your toes in a successful year ahead. Here are 5 tips on how to start the new year strong. Reverse engineer what happened last year Reflect on what happened in the previous year that you like and don’t like. What Read more…

By A, 2 monthsJanuary 2, 2023 ago
Signs You Are Being Gaslighted
High Vibin'

Signs You Are Being Gaslighted and What to Do

Gaslighting is when you question your reality as if the truth is just your twisted perception of things. What is factual suddenly becomes untrue, simply because the gaslighter who you admire/love/adore just says it to be. They can’t go wrong, at least you believe. So, what are the signs you are Read more…

By A, 6 monthsSeptember 18, 2022 ago
High Vibin'

How to Say No and Set Boundaries in 5 Easy Ways

We often encounter toxic people around us–in the form of demanding or manipulative people, or could also be passive-aggressive ones. But whether they’re truthfully toxic or it’s just our fragility, it doesn’t matter. We don’t have to be positive all the time, sure, but we don’t have to be negative Read more…

By A, 6 monthsAugust 30, 2022 ago
High Vibin'

What is the Practice of Mindfulness and Times You Are Actually Doing It

Mindfulness is conscious awareness. It is a form of redirected focus or controlled attention where you become aware of your environment, if not your triggers. And so if you ask, what is the practice of mindfulness? To explain it simply, mindfulness is observation without judgment. Jon Kabat-Zinn, the brainchild of Read more…

By A, 1 yearDecember 6, 2021 ago
arrow on the road
High Vibin' Reiki

Why Intention-Setting is Important and How To Do It

The universe conspires if it knows your desires. Express these desires, and the universe will help you. This is the primary reason that explains why intention-setting is important. Because the expression is your intention. Your intention is your compass as you take the action steps.  If you know your intention, you will Read more…

By A, 1 yearNovember 19, 2021 ago
savasana - corpse pose
High Vibin'

How to Get to Sleep Easily: 5 Practical Tips to Nail It

How to get to sleep easily greatly involves ritualizing it. You will have to prepare for it just as how you start the day, and you will get to sleep as easily as you overthink things. While getting to sleep easily requires body awareness, a socio-psychological and sometimes pharmacological approach, Read more…

By A, 2 yearsAugust 15, 2021 ago
© Simon Migaj
High Vibin'

How to Heal the Broken Heart: 5 Effective Ways You May Have Missed

How to heal the broken heart seems like a tall order, and sometimes we just wish we can sleep on it one time and it’s over. No matter how hard you try, you just can’t make it. I wouldn’t say that I hate to burst your bubble because I will Read more…

By A, 2 yearsAugust 15, 2021 ago
Activities for Empathy
High Vibin'

Activities for Empathy: 5 Easy Ways to Develop It

Empathy is our natural capacity to share, understand, and respond with care to the affective state of others, according to neuroscientist Jean Decety in his book, Empathy: From Bench to Bedside*. Seems like a tough skill to possess, but good news, it can be easily learned. These are activities for empathy Read more…

By A, 2 yearsJuly 21, 2021 ago
Yoga Tips for Beginners at Home
CHOOSEdays with A! High Vibin' Yoga

Yoga Tips for Beginners at Home: 9 Things You Need to Know

So you’ve decided to try yoga. New to it? No problem. Here are tips for yoga beginners at home that you should know before you hop on to your mat. And no, your mat need not branded! We’ll get to that, so read on. 1. Always set an intention. Most Read more…

By A, 2 yearsJuly 11, 2021 ago
High Vibin'

How to Connect with Intuition: 7 Ways

Were there times that you feel like you know something without actually knowing how you know it? Do unwanted situations happen and you suddenly see yourself blurting, “I knew it!” If you can relate with those statements, then most likely your intuition has spoken to you and you may not Read more…

By A, 2 yearsJune 10, 2021 ago

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