Alo Moves Review – Is It for You?

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This Alo Moves review is based on my experience as an intermediate yogi who left my studio membership for a paid yoga app. In this Alo Moves review, I will discuss why Alo Moves is your best at home yoga workout resource, and how you can maximize your Alo Moves free trial.

Right off the bat I wouldn’t say that it’s worth your money, but I can vouch for Alo Moves as the best yoga app. 

Your intention matters

This article will help you weigh your options (I got you!), but before you jump into subscribing for a paid app during these financially and emotionally challenging times, I think it’s best to ask your “why” first. 

Some questions to ask: Do I wish to deepen my yoga practice? Do I wish to explore? Or do I wish to just learn yoga as a beginner? These are the primary points I considered before I let go of my studio membership and other paid yoga apps. Hence, knowing thy intention is the primary step before jumping in.

Alo Moves review in quick view

Alo Moves logo
  • Best for: regular practitioners, intermediate-advanced level, yoga teachers
  • Average time per workout: 30-60 mins to maximize (1700+ classes)
  • Focus: strength and flexibility all covered
  • Cost: $20/month or $199/year (keep an eye for year-end promos!)
  • No. of instructors: 67 (majority are US-based, but world-renowned)
  • Classification: Yoga, Fitness, Mindfulness, Skills, Fitness (new!)
    • Recommendations:
      • Kundalini in Yoga
      • Barre in Fitness
      • Crystal Sound Bath in Mindfulness
      • Float Lab in Skills
  • Yoga styles: Vinyasa, Hatha, Ashtanga, Kundalini, Prenatal, Yin (Restorative)
  • Non-yoga: Barre, HIIT
  • Meditation offered?: Yes
  • Connect via Facebook: Yes 
  • Connect to Health: Yes
  • Option to download offline?: Yes
  • Device limit: None (offline access available) 
  • Where to get: Alo Moves or via Amazon (which is the only site that offers it for 6 months)

Okay, now you ask: Is it for me? Let me help you with the answer. This Alo Moves review is useless without considering where you’re coming from.

Your own Alo Moves review: 3 things to consider

1. Your level of practice

Alo Moves is designed for all levels including beginners, but first-timers may not be able to fully maximize the platform. It is more cost-effective if you are at the intermediate level or higher. Why? Because most instructors rarely explain the right form. We have unique body types and we all need the right assistance that is right for our bodies. 

If you jump in without knowing what “walk the dog” means, and how “right hip forward, left hip back” feels, then you might just get injured, and you really won’t get the benefits of yoga that are right for your body. Non-beginners already have muscle memory. Beginners still need to be familiarized with their alignment, as well as the sensation of the poses.

Playlist: quick reference of poses
For beginners: quick reference
Learn yoga the right way

As a first-timer in an all-levels virtual class, you run the risk of mirroring the instructor even if it’s not right for your body. You might come to a false sense of belief that how an instructor executes a pose is the “right way” for your body. Then you will forget about your breath because the pose is hard (the instructor makes it look too easy). Keep in mind that proper breathing is one of the foundations of a good (and right) yoga practice.

Kayla Nielsen for Alo Moves
Kayla Nielsen

Beginners have the tendency to hold their breath and to exhale through the mouth just like when you do your crunches. Alo Moves instructors will jokingly check on you (“Are you still breathing?”), but will not explain what “breathe through it” exactly means.

Yoga for newbies

If you are a beginner, I strongly recommend that you visit your nearest studio or come to a virtual class where the instructor can also see you, to correct your form. Studio instructors have eagle eyes; Alo Moves instructors cannot do that for you.

Face-to-face instruction is a more beneficial and cost-effective way to learn yoga. It is more enriching. Alo Moves’ “studio experience” selling point has nothing to do with good yoga practice.

Alo Moves Review: Does this look like a beginner's class to you?
From the Beginners Playlist: Discover Yoga by Jared McCann (22 mins)
There is the right yoga instructor for you

Not all instructors in Alo Moves will tell you to imagine “like you are crushed between two walls,” because only Carling Harps does that. For non-beginners, there is no need to explain “do your vinyasa,” or access your ujjayi breath.

Of course, the advantage of being in an app for a beginner is you can pause and google it. But hey, do you really want to do that?

The best part of your Alo Moves subscription is you get to choose from 67 world-class instructors. Consequently, you get to experience a multicultural vibe. You can also experience their creativity, and pick the right (not just the cute) instructor that suits your practice. Try Dylan Werner if you want some unique and extra challenging flows. Do you want something hip? Alo Moves have it. Try MC Yogi’s MVMNT for a flow with a live DJ!

Alo Moves Review: Try yoga like you're in a festival w/ DJ Drez!
MVMNT by MC Yogi (5 videos – 3 hrs, 18 mins)

2. Your time and money

How much are you willing to invest in yourself? If you shift to this perspective, then you wouldn’t even notice a $20 deduction on your account every month. Yoga deepens your connection with your self, and that is guaranteed, regardless of your level.

How much time do I need to allocate for a yoga daily practice?

A yoga daily practice for 20-30 minutes is enough. What I like about Alo Moves is that they have 20-minute Vinyasa classes that feel like a full workout. But here’s the catch: you have to be good at finding the right one because most of their short classes (more or less 15 minutes) could be: a core class, a posing clinic, a class in a skill series, or a meditation class. Alo Moves’ best 10-minute workouts are their fitness workouts (there’s only one 10-minute yoga class by Caley Alyssa, and it’s good). A skill class is also good, but better if you complete the series.

Ashley Galvin's series

A skill class is not like your usual vinyasa class where the sequences lead up, or prepare your body to the peak pose at the end of the class. This is an individual class (10-30 mins) that belongs to a series. The series is like a masterclass. Completion of a whole skill series equates to having a whole new skill set under your belt.

An average Alo Moves class is 30 minutes. That is to say, to fully maximize Alo Moves, you should be able to allot at least 30 minutes of practice. That is just the right amount of flow, often without sun salutations and less time for you to do your vinyasa. A 30-minute class typically looks like this:

  • brief warm-up
  • 2-3 full-flow sequences
  • quick savasana (sometimes it’s not part of the class)

They have 60-75 minutes of full vinyasa too, but the majority are just 30 mins. What I also like about Alo Moves is that the thumbnail for a class immediately shows you the peak pose for that class. So, that’s helpful for me to decide whether I will take a 60-min class or not.

Best classes under 30 minutes

Try the Alo Moves classes by Eoin Finn, Jonah Kest, and Calvin Corzine. I love the women of Alo, but I notice that the male instructors give more emphasis on strength, quick movements, and HIIT-type of routine. And these types give justice to the short amount of time. Each of their classes fits the “quick fix” criteria and is absolutely an energy booster for busy people.

Calvin Corzine's Sensory Shift series
One of the interesting series in Alo Moves – Calvin Corzine’s Sensory Shift

Beware of some 20-minute classes. Yes, there are overrated classes too. For example, there are two classes (and maybe more) that are misleading. Both even have the “awaken” in their titles (that’s the clue! But it’s not Calvin Corzine’s!). They are described to be “dynamic”, but movements are slow and familiar, almost like a warm-up. When I tried that I felt like I wasted 20 minutes, and I needed to jump into another class.

Is Alo Moves affordable?

Alo Moves is not affordable if you practice only once a week. But it becomes affordable if you practice regularly (4-5 times a week), if not every day. You will see progress real quick too if you practice every day. 

Generally, it is not affordable, but you get the price you pay. If you don’t get bored easily, then you can choose Down Dog, which is one of the best free yoga apps for beginners. If you value the variety of techniques and world-views, creativity, and cost-effectiveness, then give Alo Moves a shot.

3. Your values and personality

Alo Moves is a mindfully curated platform featuring internationally-acclaimed yoga teachers. Consequently, Alo Moves classes are of a world-class experience. That may sound like an over-promotion, but I’ve learned a thing or two from Alo Moves’ instructors that I never heard from any of my studio instructors. For instance, Caley Alyssa in one class vehemently expressed to never manually spread flesh around the sitting bones in a seated asana. We learn something new every day, and we can learn something new, 67 times more.

You value learning from the best

Alo Moves feels like having your favorite mentors around the world teach you in one location. Also, it feels like being at a yoga festival on your favorite island, and you pay nothing for the tickets.

Alo Moves is like an aggregate of masterclasses, because the instructors reveal precious insights through their classes, and it genuinely feels like they are doing it to enrich their students’ practice. To add, I learned from Eoin Finn how fun it is to integrate Tai chi, old-school skate moves, and surfing poses with yoga.

Alo Moves Review: cool Kung Fu in yoga! care of Eoin Finn
Vitamin Sea by Eoin Finn (44 mins, 27 secs)

Alo Moves also have yoga legends in their roster:

  1. Sri Dharma Mittra who created the Master Yoga Chart of 908 Postures and the founder of Dharma Yoga Center (New York, 1975), and
  2. Gurmukh Kaur Kalsa is a pioneer of prenatal yoga (The Khalsa Way), an author, and a Kundalini master teacher, who has been uplifting others for 50 years.
Alo Moves features the legendary Sri Dharma Mittra
Sri Dharma Mittra at 81 years old © Dharma Yoga Center

If you value being taught by the best instructors, then Alo Moves is for you. 

Class suggestions based on your profile

Alo Moves offers daily recommendations based on your profile. You will be asked about your style as you register. These recommendations are updated daily. However, it repeats if they run out of classes available for recommendation. The classes you have logged or completed are not removed from the options.

Value for time

I came back to Alo Moves because I value my time. I used to take 2 hours of travel to go to and leave my favorite studio. That’s a good break to meditate during travel, but in our current work-from-home scenario, catching up with your daily exercise has never been easier.

Value for variety

Certainly, your personality has a huge role. If you don’t want to explore various instructor styles, and you want to stick with one instructor, then Alo Moves is not for you. If you like playtime and are open to discovering various styles, you have it all under one roof.

In a typical yoga studio, you go to a vinyasa class but the instructor will never tell you a day before what you would be working on. It could be just a variation (not a pose builder) of the same class you took with the same instructor the other day. So, if you like to continue working on a specific pose, or you feel like practicing your flexibility poses for a week, then subscribe to a yoga app with a series, like Alo Moves. Moreover, if you’re willing to dedicate a month just to learn a specific skill like splits or handstands, then you don’t have to pay for another class pass, because Alo moves can help you with that.

Alo Moves offers a variety of classes to learn handstand
Screenshot: Multiple series – Learn to Handstand (desktop view)

So, to conclude the first part of my Alo Moves review, take a look at those 3 points.

Firstly, Alo Moves is not beneficial to beginners. Secondly, if you are not willing to consider it as an investment, then it’s not for you. And lastly, I value diversity, variety, accessibility, and playfulness, so those are aligned with Alo moves’ thrust. It might be different for you.

However, if you are still unsure about Alo Moves, you can sign up for a free trial. Take note that once your free trial ends, you cannot return to a free version, and you will lose your downloads. So, what can you do in 2 weeks, supposing you don’t practice regularly?

5 ways to take advantage of the free trial

1. Take a Kundalini class

All Kundalini classes are masterclasses. This means, you have to pay for it separately, even if you’re a lifetime member of your yoga studio. Gurmukh Kaur Khalsa teaches a whole series of Kundalini called Kundalini Rising (running time: 3 hrs, 50 mins with 8 videos), from which she shares her expansive experience in this yoga style.

Your energy meridians (chakras) will be balanced through mantras, mudras, meditation, and breath work in Kundalini. Therefore, it raises your vibration. Moreover, there will be no adjustments, because as Gurmukh puts it: through Kundalini, “you will find and honor your limitations.”

Alo Moves Review: Best series to try - Kundalini Rising
Kirtan Kriya class (19 mins, 40 secs)

The Kundalini experience reminds me of Buddha’s path–from starvation, comes enlightenment. Personally,  a Kundalini practice is a delayed gratification practice–you will endure, and your newfound freedom feels cathartic. Hence, it is a rebirth. Above all, it awakens consciousness.

2. Heal through sound

My Alo Moves review top pick: Healing Sound Bath series by Susy Markoe Schieffelin

This series has 7 videos (2 hrs, 23 mins in total), with an average of 10-20 minutes per class. The last class, which is Total Body Relaxation, runs for 45 minutes. This series can actually substitute for your Reiki or regular massage sessions, which we can’t have yet in a time of the pandemic. All her subsequent classes run for only 5-10 minutes.

Alo Moves Review: Good job for incorporating Healing for Anxiety
Healing for Anxiety sound bath (15 minutes)

Sound healing sessions are also offered apart from a yoga class, just like meditation classes in a yoga studio are sometimes not included in your all-access pass.

Some sound bath sessions are done using Tibetan Singing Bowls. Alo Moves’ Healing Sound Bath offers a full range of singing bowls made with crystals. The Tibetan bowls made with brass or copper sound earthy. Crystal bowls, on the other hand, have a crisp, high-pitched sound that lingers around your aura (at least from my experience). And the best part: the crystal bowl vibrations (yes, even just through a digital device) reverberate through my soul.

3. Learn to float (or a new skill)

My Alo Moves review top pick: Float Lab by Patrick Beach

Float Lab cover
Float Lab (6 videos – 2 hrs, 43 mins)

I used to think that I would never ever gonna learn how to jump silently from my down dog to the top of the mat because my arms are too small and I am just heavy. Hence, I thought I will never be strong enough to float.

But I learned otherwise, through this class. Float Lab by Patrick Beach is easy to follow and follow through with. You don’t need to be an intermediate yogi to learn it, because the individual classes feel like just a plain workout.

It was a more focused approach: we targeted the right muscle group per class (average: 20 mins). I learned that no, it was not the arms, but the back (and legs)! And yes, I have been in the wrong mindset! I have never seen it from that perspective until I completed this class.

I learned how to float just midway through the series. And it is just one of those marvelous moments inherent in a yoga practice–you learn to outgrow your insecurities, and you discover to love your body in humongous ways.

Learning advanced skills in yoga require a special class. Usually, you have to pay for masterclasses or the Special Saturday Series type in your studio. That would cost you around $20 or more, on top of your studio membership.

Why take this class? Because it is a “not so special” skill. Floating is fun, but it’s not really necessary to be able to float to your chaturanga. No studio will ask for your money to learn how to float. Arm balance masterclasses are common, but not to float.

4. Take a double-instructor class 

My Alo Moves review top pick: Invoke the Goddess Within by Steph Gongora and Erin Kelly

You are hitting two birds with one stone with this series: you learn about the goddesses, and at the same time you cultivate an intention to raise your vibration as you invoke these goddesses. Having two instructors in a yoga class is rare in a studio (because they have to pay for two)! But seriously, owners may find that unnecessary.

You may also try Patrick Beach and Carling Harps’s classes–I consider this then-power couple’s teaching method as gentle and non-intimidating, even if the poses are extra challenging.

Alo Moves Review: Plus point - they offer unique classes
Durga: Rooted Strength with Steph Gongora and Erin Kelly (44 mins, 25 secs)

5. Try Barre

My Alo Moves review top pick: Barre Strong by Emily Sferra

Barre is ballet plus Pilates. This is taught in specialty studios, and very rarely taught in a yoga studio. It is sometimes even more expensive than a yoga studio membership. Try it at Alo Moves, but be prepared to be somehow immobile the next day!

Barre is offered in Alo Moves!
Emily Sferra for Alo Moves (8 videos – 2 hrs, 28 mins)


Is Alo Moves overrated? No. Some classes are, but not its entirety. And the distinctive classes override the overrated ones.

Is it better than a Youtube subscription? Yes. Because you don’t have to create your own playlist–Alo Moves will do it for you. You don’t have to scour the web for the best teachers and follow them one by one on Youtube. The popular Alo Moves teachers (almost all of them are) are founders of their own schools or authors. In one way or another, they will offer you something (merch, book, class pass, subscription discount) on their own websites, and in a cumulative sense, it would be much more expensive than an Alo Moves subscription. So, that will bring you back to my first point in this Alo Moves review: know thy intention.

I wish you good luck as you find the right virtual studio for you. But if you want to experience almost everything under one roof, try Alo Moves (check it out)! I hope this helps! /highfive!

Is this Alo Moves review helpful to you in some way? What’s your Alo Moves story? Let me know in the comments section! You may also share it with your friend who’s having a hard time deciding!

Much love and gratitude,



Sherpard4 · July 5, 2020 at 6:16 am

Hi there dear friend in my opinion about the topic I would like to to start by saying I appreciate your time and effort to help the world reach their goals in health, I believe yoga is one of the best ways to calm down your nerves I think it won’t matter weather you are doing it at home or watching videos oread a book about it and following the instructions, so the fact of the matter is you are practicing the method and it works for you that along is amazing. I must say I am not taking an yoga class but I would love to. 

Al the best 

Sherpard l

    A · July 5, 2020 at 11:40 am

    Thanks for dropping by, Sherpard! Yes, please! Try yoga, it works wonders!

    All the best,


Vincent · July 6, 2020 at 9:36 pm

Thank you for this awesome article. I especially appreciate the Quick View important points and the quick reference for beginners. I find the healing through sound to be most intriguing and a way to incorporate the mindfulness practice that I do. Because of your article, I plan to incorporate Yoga, also. Thank you for this invaluable information. 

    A · July 7, 2020 at 3:34 am

    Thank you, Vincent, for dropping by! Glad to hear that you are interested about sound healing. What are the techniques you love to do with your mindfulness practice? Would love to hear! Again, thanks for reading. 🙂 Cheers, 


BeyondCol · July 9, 2020 at 8:33 am

I’m a very good lover of yoga and I’ve been into it for about 2 years or so now, it’s very beneficial to human health and it helps me relief stress. Getting a good platform for training is very important if you desire the best results and I like the organization of Alo moves, I think it’s nice and they gave enough trainers which makes them more effective.

    A · July 10, 2020 at 12:58 am

    Hi, Manny! Thanks for dropping by, fellow yogi! What kind of app are you using? Are you attending virtual classes right now? You are right about yoga–very much helpful during stressful times. I always feel better every practice, plus we get to know more about ourselves, right? Anyway, thanks for reading through! Cheers, A

Henrik Jensen · July 9, 2020 at 9:38 am

This is a good and sincere review with great and meaningful headlines and illustrative pictures. The site is easy to navigate, holding your focus on the topic with one column on a white background. I didn’t know there was and app for Yoga? The small video on the site doesn’t work – I wanted to experience a real yoga teacher here with one click not 3-4 click to reach ex. Eoin Finn’s videos? I think it’s great to end with the long free trial so you don’t miss out something. Personally, I have used Holosync as my meditation practice in 8 years now, but I will highly recommend this Alo Moves app.
Thank you for sharing this thorough review

    A · July 10, 2020 at 12:56 am

    Hi, Henrik! Thank you for dropping by. There are lots of yoga apps around, but Alo Moves have complemented my practice more than any other app. Thank you for recommending Holosync, I will check it out. If you happen to have written a review on it, I would love to take a look on it! I’m using Insight Timer for my meditation. 

    Re video, I’m sorry I must have gotten you confused about the screenshot! I fixed it immediately, thanks for your feedback, very much appreciated!



Puneet · July 17, 2020 at 9:37 pm

What a comprehensive and informative review. I am very much an advocate for yoga, however, I haven’t practiced it for many years. Your review has made me feel the itch again. I think yoga is extremely important for health and fitness and everyone and anyone can benefit from it. Thank you.

    A · July 18, 2020 at 3:54 pm

    You’re welcome! I hope you relieve that itch anytime soon, and do a yoga routine that would probably get you back for the long-term! Maybe you are into some other fitness regimen, and that’s cool too! Thank you for dropping by, Puneet 🙂

Trevor · July 18, 2020 at 10:28 pm

I practiced Yoga fairly regularly as an “extra” in my Gym where I went 5 or 6 times a week until recently. I attended yoga sessions in the gym,  about once a week, now no longer possible.  And arguably, far more dangerous in a gym setting with C19 in the envoronment, than with machines where you can clean machines as you use them.  The idea of a yoga app is a great idea and a great motivation for people to exercise indoors or in their own private space. I one tried Bikram Yoga for a month, the first time it nearly killed me as I had worked out in the gym before.  What do you think of Bikram Yoga? For anybody interested in Yoga, this is a terrific resource.  I have saved the URL to check back again.  I think my wife will be interested.

    A · July 18, 2020 at 10:53 pm

    Hi, Trevor. I second-guessed myself with the C19 reference for a brief moment. Anyway, yes! I agree with you. I actually wonder how gym instructors are now coping as they transition to virtual coaching. Do you think it’s worth to build a home gym, or wait it out instead?

    I love Bikram Yoga too! I tried it before I tried Vinyasa, and I totally agree with you–it “kills” people. I have sworn multiple times in my head even during the succeeding sessions! And when I invite friends to come practice with me, I always have this disclaimer that “You will hate me for this, but I promise you, it’s just the beginning.” But we kept coming back anyway. What only hindered me to keep a Bikram Yoga practice was the price of membership–it is expensive than a regular yoga studio pass (at least from where I’m from), and I wanted to explore other styles. Nonetheless, I love the poses and the free sauna. I feel healthier after a session. 

    Thank you for dropping by, and for sharing your yoga stories. It made me laugh as I remember my Bikram journey from staying at the back (and befriending the receptionist to know where the heaters are located) until I became comfortable being in front of the mirror. 

    I hope your wife would enjoy Alo Moves–remember to maximize the free trial! 



Payton · July 20, 2020 at 8:33 am

Half to receive all your tiso here on this platform called Alo moves. I think I like it after reading all you have written here. It should be a good way for me to do my yoga sessions at all. I do not really understand the Double class thing you mentioned there though. I hope you can explain that a bit better.

    A · July 20, 2020 at 4:23 pm

    Thanks, Payton for dropping by. Alo Moves offers classes having 2 instructors. So you get a single class with double the instructors, so that means, double the insights, and double the techniques! And on top of that, you can gain insights from two different perspectives. Good luck, and hope you get a yoga journey going. 



Bella · July 20, 2020 at 8:33 am

Wow, thanks for making things this clear for all of us and I really have been looking for a really good training mean to get my flexibility and fitness in order but I end up getting some really expensive site which I don’t even trust to deliver a good job for you   we move seem like the perfect choice and I would love to get my yoga going so fast as soon as possible.

    A · July 20, 2020 at 4:21 pm

    Thanks again, Bella! Alo Moves is worth the try, make sure you maximize the free trial! Try my suggestions if you do! 



Sunny · July 22, 2020 at 5:11 pm

Wow this is a great review and application you are talking about seems to be a way to go for everyone who is into yoga, singing bowls, and other techniques on the path of yoga. 

As a yoga instructor myself, I always like to explore and research further so I learn more and develop my skills. But also it helps one’s spiritual journey. 

I would recommend yoga to everyone, who is allowed doing it (meaning with no contraindications). And I agree that this app gives enough education for beginners and experienced yogis 🙂 

    A · July 22, 2020 at 5:28 pm

    Hi, Sunny! My heart flutters to see you comment on this post. A yoga instructor in the house! Thank you so much, and very much so, yoga is for everybody. Thank you for your time, and your love for the craft. Your insights are very much appreciated too. 🙂

Abel · July 24, 2020 at 8:37 am

I’m a very good lover of yoga and I’ve been into it for about 2 years or so now, it’s very beneficial to human health and it helps me relief stress. Getting a good platform for training is very important if you desire the best results and I like the organization of Alo moves, I think it’s nice and they gave enough trainers which makes them more effective.

    A · July 25, 2020 at 1:23 am

    Hi, Rodger! Thank you for dropping by. My heart is pleased to have a yogi read this post. Much gratitude also for your practice of yoga, which is transformational, and most likely the values learned from it radiates to those around you. 



Ann · July 26, 2020 at 8:40 am

Thank you very much for this review. I think this is a platform I should join. I also appreciate your tips on how to take the most advantage of the free trial. I have tried a YouTube subscription and I would prefer the platform I join to organize the playlist for me. I’m staying at home during this quarantine and I need to do a bit of physical and mental exercise. So, this is a no-brainer.

    A · July 26, 2020 at 7:13 pm

    Hi, Ann! Thank you for dropping by. I love that you appreciate the review, and I hope you would go for it. And yes, don’t forget to maximize the free trial! 😉

Holaric1 · July 28, 2020 at 4:53 pm

This is a good and sincere review with great and meaningful headlines and illustrative pictures. The site is easy to navigate. You know nothing beats the feeling of increasing and boosting one’s chances of success by just learning it the right way. I have used Holosync as my meditation practice in 8 years now, but I will highly recommend this Alo Moves app. Thank you for sharing this wonderful thorough review

    A · July 28, 2020 at 5:19 pm

    Hi, Mohamed, thank you for dropping by. I use Insight Timer as my go-to meditation app, as it has binaural beats, Solfeggio frequencies too, and more. I hope you would love practicing yoga too, and try Alo Moves! 


Lucie · July 29, 2020 at 5:20 pm

Thank you for your amazing review. I’m intrigued by this program. Both my husband and I practice yoga at home and this could be a very welcome way to enhance our yogic journey. I’m fascinated by the Float!!! Wow…I’d love to learn that so much. I know we often think we are limited, but our will can achieve the unimaginable. For example 0 I’m in my forties and I never thought I could do the headstand. I just didn’t know how to stay upright without collapsing. But then I saw my husband doing it – he’s in his sixties – and that gave me enough faith to try and learn it. Now I do a headstand every day and absolutely love it. (But not yet the anti-gravity way of Sri Dharma Mittra though, ha ha!) Also, as you point out about learning another skill, I’ve also learned to juggle three balls recently and it’s so encouraging for trying to learn other things! And you know what? I have recurring dreams about flying / floating just above the ground. Whenever I wake I think ‘It was so easy to do it in the dream! How come I can’t do it in a waking state?!’ Maybe it’s the sign I should learn the float! 🙂 Thanks a million for this super-engaging review. Blessings, Light and Love! Lucie

    A · July 29, 2020 at 11:54 pm

    Hey, Lucie! I love your energy! Thank you for your floating dream story, it also made my mind go farther and get my imagination working right now! You and your husband are amazing yogis–especially if you do headstands every day (woah at 60!!) I hope you keep sharing your energy with the world, as well as your love for yoga. Perhaps it has been the way that’s keeping you and your husband feeling young (and maybe looking young as well). I really appreciate having you as my commenter/dropping by, coz the world needs this positivity and playfulness! Much gratitude.

    P.S. I think I have stumbled upon your blog before! I read your story and I’m happy for you! 🙂



Kingsking · July 30, 2020 at 5:23 pm

Great post

I have not heard of Alo Moves before, but your review has provided a really awesome information, and it is nice that Alo is design for all levels even for beginners, i have been trying to do something new since we hardly go out because of the pandemic, i think this looks like what i will give a try, this is an opportunity for me to invest in my self and connect to my self as you rightly said..Thanks for the information, it was really helpful

    A · July 30, 2020 at 7:04 pm

    Hi, Kingsking (did I get your name right?). You are absolutely right and thank you for taking note of that. It is necessary to consider first how much are we willing to invest in ourselves. This pandemic allowed us to think a lot about that too. Thank you for considering my review as helpful to those who would want to strengthen their immunity, or just start a yoga habit during the pandemic. I hope you will find one that would ultimately work for you, just like Alo Moves. Cheers, A

charsleethan1 · August 2, 2020 at 8:34 am

helloo admin, thanks alot for sharing such an amazing content with us all, i was actually doing some research online when i saw your post, i read through it and i really want to commend you for the effort you put in bringing these site together, i saw some reviews on Alo Moves but i wasnt sure of it, i believe afte going through your website i now know what step to take

    A · August 2, 2020 at 4:31 pm

    Hi! Thank you for your warm comment. Glad to be of help, and I hope you would continue with your yoga journey, whether it’s via Alo Moves or not. Much gratitude and highfive! – A

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