Learn how to connect with the divine in you. Yup, I see you! Raising vibrations, one step at a time.
It’s a new year! That means it’s time to dip your toes in a successful year ahead. Here are 5 tips on how to start the new year strong. Reverse engineer what happened last year Reflect on what happened in the previous year that you like and don’t like. What Read more…
Gaslighting is when you question your reality as if the truth is just your twisted perception of things. What is factual suddenly becomes untrue, simply because the gaslighter who you admire/love/adore just says it to be. They can’t go wrong, at least you believe. So, what are the signs you are Read more…
We often encounter toxic people around us–in the form of demanding or manipulative people, or could also be passive-aggressive ones. But whether they’re truthfully toxic or it’s just our fragility, it doesn’t matter. We don’t have to be positive all the time, sure, but we don’t have to be negative Read more…
Mindfulness is conscious awareness. It is a form of redirected focus or controlled attention where you become aware of your environment, if not your triggers. And so if you ask, what is the practice of mindfulness? To explain it simply, mindfulness is observation without judgment. Jon Kabat-Zinn, the brainchild of Read more…
The universe conspires if it knows your desires. Express these desires, and the universe will help you. This is the primary reason that explains why intention-setting is important. Because the expression is your intention. Your intention is your compass as you take the action steps. If you know your intention, you will Read more…
How to get to sleep easily greatly involves ritualizing it. You will have to prepare for it just as how you start the day, and you will get to sleep as easily as you overthink things. While getting to sleep easily requires body awareness, a socio-psychological and sometimes pharmacological approach, Read more…
How to heal the broken heart seems like a tall order, and sometimes we just wish we can sleep on it one time and it’s over. No matter how hard you try, you just can’t make it. I wouldn’t say that I hate to burst your bubble because I will Read more…
Empathy is our natural capacity to share, understand, and respond with care to the affective state of others, according to neuroscientist Jean Decety in his book, Empathy: From Bench to Bedside*. Seems like a tough skill to possess, but good news, it can be easily learned. These are activities for empathy Read more…
So you’ve decided to try yoga. New to it? No problem. Here are tips for yoga beginners at home that you should know before you hop on to your mat. And no, your mat need not branded! We’ll get to that, so read on. 1. Always set an intention. Most Read more…
Were there times that you feel like you know something without actually knowing how you know it? Do unwanted situations happen and you suddenly see yourself blurting, “I knew it!” If you can relate with those statements, then most likely your intuition has spoken to you and you may not Read more…